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🌿 Therapeutic Meal Planning & Lifestyle Curation

Personalized nutrition, dietary restoration, and functional botanical integration delivered directly to your home. Serving Colorado Springs and surrounding areas.

📋 The Holistic Culinary Medicine Approach

True wellness begins at the root. Our Therapeutic Meal Planning service is designed for busy executives, individuals recovering from illness, and clients seeking long-term vitality through intentional nutrition. Led by Executive Holistic & Therapeutic Chef Shea, we drop standard meal prep templates to engineer highly functional, restorative menus from scratch. We specialize in anti-inflammatory diets, macro-balanced wellness goals, and precision micro-dosed cannabinoid or healing herb therapies designed to alleviate symptoms and fuel your daily life.

The Process

01

The Intake

Complete our Welcome Consultation Form to share your health goals and choose your tier.

02

The Consultation

We host a personal alignment call to detail your exact flavor preferences, dietary restrictions, and dosing needs.

03

The Cooking Session

Chef Shea sources your ingredients, customizes your menu, cooks the meals from scratch, and cleanly packages everything in premium glass containers with clear instructions.

04

The Delivery

Your fully prepared culinary wellness sanctuary is delivered straight to your refrigerator, ready to support you all week long.

Weekly Investment Tiers

Note: Service fees are billed weekly on a flat rate. Grocery costs are calculated separately and billed at cost.

Tier I: The Baseline Restoration

Perfect for long-term health maintenance. Includes dietary curation and a standard botanical profile focused on fundamental vitality.

Weekly Investment: $350–$450

Tier II: The Therapeutic Protocol

Designed for active recovery or specific health protocols. Detailed curation with advanced botanical integration and precision dosing.

Weekly Investment: $500–$650

Tier III: The Elite Wellness Sanctuary

Our most comprehensive service. Bespoke curation for complex nutritional needs, elite botanical profiles, and full refrigerator management.

Weekly Investment: $900–$1,200+

Welcome Consultation Questionnaire

Thank you so much for reaching out to From The Roots LLC! Whether you are celebrating a milestone with a private dinner, booking a major event, or investing in your long-term health, I am honored to cook for you. Let's gather a few details to see how we can bring Chef Shea's kitchen to your table.

Section 1: Client & Logistical Details

What type of culinary experience are we creating?
Intimate Private Dinner Party (Under 10 guests)
Custom Catering
Therapeutic Weekly Meal Planning
Hands-On / Virtual Cooking Classes
Custom Culinary Experience

Section 2: Culinary & Wellness Profile

What is your preferred relationship with cannabis or holistic herb infusions?
Fully Infused: I want a tailored, precision-dosed cannabis/herbal experience.
The Best of Both Worlds: I want a mix of infused and non-infused dishes.
Strictly Holistic Herbs: No cannabis, please! Just focus on healing, non-psychoactive botanical herbs.

Section 3: Service Tier Selection

Please select the investment tier that best aligns with your vision
The Nourished Table Tier (Dinners from $125/person | Meal Plans from $350/week)
The Signature Infusion Tier (Dinners from $175/person | Meal Plans from $500/week)
The Elite Culinary Sanctuary Tier (Dinners from $1,500 total | Meal Plans from $900/week)
Large Scale Custom Event / Wedding Catering (Events from $3,500 total)
I am not sure yet, let's discuss options on our call.

Section 4: Final Details & Legal Compliance

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